Group Classes

Active Agers

with Kendra & Sue

This class is designed for the mature adult looking to improve strength and flexibility. Certified in Active Aging, Kendra and Sue will help you meet your fitness and wellness goals!

• Monday10:30AMAerobics Studio
• Wednesday10:30AMAerobics Studio

Barre

with Kristen

Barre is a low-impact, full-body workout inspired by ballet, Pilates, and stretching. It focuses on small, controlled movements, high repetitions, and precise alignment to build strength, improve posture, and increase flexibility. All levels welcome.

• Wednesday6:15PMAerobics Studio6:30

Bodies in Motion

with Kathy

A class for our active, mature adults using a variety of support positions with a chair, designed to improve overall functional fitness. Safe, fun, and effective movements with weights, elastic tubing, and a ball. All levels welcome.

• Tuesday10:00AMGym Floor
• Tuesday11:00AMGym Floor
• Thursday10:00AMGym Floor
• Thursday11:00AMGym Floor

BOOTCAMP

with Kristen

This class is geared towards all levels. Expect a fun new workout each week designed to challenge your whole body! Rebound Bootcamp sticky socks required.

• Monday6:15PMAerobics Studio

Box + Rhythm

Boxing and cardio class that can help improve your cardio, precision and strength!

• Monday8:30AMAerobics Studio
• Thursday8:30AMAerobics Studio

Cardio & Sculpt

with Angela

This popular and longstanding class incorporates cardio, endurance, strength and flexibility. All levels welcome.

• Monday8:00AMGym Floor
• Wednesday8:00AMGym Floor

Circuit Breakers

Circuit style class that includes the rower, TRX straps and more. Meets on the landing.

• Wednesday8:30AMAerobics Studiolanding

FitFusion

with Jenna

This class is for the mat class lover! From barre to Pilates, this class will challenge your body, mind, and soul. All levels welcome.

• Tuesday12:15PMAerobics Studio
• Thursday9:15AMSpin Room

Friday Fitness

with Sue

This circuit-based class focuses on strength, endurance, proper body alignment and balance. All levels welcome.

• Friday8:15AMAerobics Studio

Friday Flexibility

with Sue

Add flexibility to your exercise routine in this mat-based class. We focus on gently loosening the joints and simple static stretching to improve range of motion and functional movement. All levels welcome.

• Friday9:15AMAerobics Studio

HIIT

with Nolton

High-Intensity Interval Training, HIIT, builds cardiovascular fitness while improving muscular strength and endurance. This class is ideal for someone looking to burn serious calories through intense cardio movements! Best for intermediate to advanced levels.

• Monday6:30AMGym Floor
• Wednesday6:30AMGym Floor

LES MILLS BODYBALANCE™

BODYBALANCE is a fitness class that combines elements of yoga, Tai Chi, and Pilates. It is designed to improve flexibility, strength, balance, and overall well-being. This class is considered intermediate-advanced. Participants should be able to move from ground to standing position with ease. If you have any additional questions or concerns, please ask for Cherie or Brooke.

• Tuesday8:30AMAerobics Studio
• Tuesday4:00PMAerobics Studio
• Saturday6:30AMAerobics Studio7:15AM

LES MILLS BODYPUMP™

BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit!

• Monday9:30AMGym Floor
• Wednesday9:30AMGym Floor
• Monday5:15PMAerobics Studio
• Wednesday5:15PMAerobics Studio
• Friday6:30AMAerobics Studio
• Saturday8:15AMAerobics Studio

LES MILLS RPM™

This low-impact spin workout is based on the science of cardio peak training. Expect a journey of flat rides, hill climbs and intense sprints. The energizing soundtrack will help you keep pace with the pack. If it is your first time, please arrive early to ensure proper bike set up and bring a towel and water! All levels welcome.

• Tuesday12:00PMSpin Room30 min
• Tuesday5:30PMSpin Room
• Thursday12:00PMSpin Room30 min

Line Dancing

Challenge your body AND mind while learning new dance moves to popular songs. No experience (or partner) needed!

• Wednesday12:15PMAerobics Studio12:30

Powerup

The class where everyone, regardless of level, is an athlete. Test your conditioning skills with bodyweight drills and weighted cardio movements to improve endurance and build muscle.

• Tuesday9:30AMAerobics Studiolanding

Rebound

Rebound Trampoline Fitness. This fitness class is full-body trampoline workout that enhances balance, improves coordination, and builds cardiovascular health. Sign up required. Please see staff member for additional details.

• Monday9:15AMSpin Room
• Wednesday9:15AMSpin Roombeginner

Rebound BOOTCAMP

• Thursday6:15PMAerobics Studio

SPIN

This indoor cycling class includes fast-paced upbeat tracks and alternating periods of sitting and standing for an amazing interval workout. If it is your first time, please arrive early to ensure proper bike set up and bring a towel and water! All levels welcome.

• Monday5:30PMSpin Room
• Tuesday6:00AMSpin Room
• Tuesday7:45AMSpin Room
• Tuesday9:15AMSpin Room
• Thursday6:00AMSpin Room
• Thursday7:45AMSpin Room

Step

with Stacey

The perfect step fitness class for both the new and seasoned step student.

• Tuesday5:15PMAerobics Studio5:30

Step & Sculpt

All the elements of step you love with a weight training challenge. This class will keep you moving while improving strength.

• Saturday9:30AMAerobics Studio

TruStretch

with Kathy

This class will help lengthen and stretch tired, achy muscles. This is a great class to enjoy post exercise. All levels welcome.

• Wednesday11:30AMAerobics Studio

Yoga

Learn basic Yoga postures that help develop strength, balance, and flexibility. All levels welcome.

• Monday4:00PMAerobics Studio
• Thursday9:15AMAerobics Studio9:30
• Thursday4:00PMAerobics Studio

ZUMBA

Zumba is an interval-style dance fitness class that combines low-intensity and high intensity moves. You will burn lots of calories as you move to the rhythm with Latin-inspired dance moves.

• Tuesday11:30AMAerobics Studio
• Thursday11:30AMAerobics Studio
• Friday11:30AMAerobics Studio